DB workout Pyramid Training

The pyramid training-dumbbell workout for chest. If you haven’t heard about pyramid training or set, you can click here to learn more. This is another insane DB workout utilizing the pyramid set for training the chest. This workout is for building muscle and burning fat. I totally felt the burn and chest pumped after this intense DB workout. Try it and you will see what I am talking about and feel the burn! Train Different! Go Beast Mode!

Remember: warm up the body first, do 3-5 minutes of light cardio exercises, and stretch. How to warm up the body for training, click here.

The Dumbbell Workout For Chest

10 Reps: Dumbbell Pullover & Dumbbell Press
15 Reps: Incline Dumbbell Fly & Incline Dumbbell Press
20 Reps: Decline Dumbbell Close Grip Press & Decline Dumbbell Press
25 Reps: Decline Dumbbell Fly and Close Grip Press & T-Push up
20 Reps: Decline Dumbbell Close Grip & Decline Dumbbell Press
15 Reps: Incline Dumbbell Fly & Incline Dumbbell Press
10 Reps: Dumbbell Pullover & Dumbbell Press

Dumbbell Pullover

Dumbbell Press

Incline Dumbbell Fly

Incline Dumbbell Press

Decline Dumbbell Press

Decline Dumbbell Close Grip Press

T-Push up

Decline Dumbbell Fly

Decline Close Grip Press

288_1 — http://adjustabledumbbellsset.org/

Image Source: Google –

Are you looking for a challenging Dumbbell “DB” workout for your arms? Or you just doing the same DB workout and seeing the same results, and need a new workout for some GAIN results and to SHED some pounds? Look no further. Get this, try this, and kill this INSANE DB workout Pyramid Training for your arms. Train Different!

Remember: warm up the body first, do 3-5 minutes of light cardio exercises, and stretch. How to warm up the body for training, click here.

Dumbbell Workout For Arms – Pyramid Training Sets

10 Reps: Triceps Dips and Concentration Curls
15 Reps: Skull Crushers and Dumbbell Curls
20 Reps: Triceps Kickbacks and Incline Curls
25 Reps: Overhead Triceps Extensions and Hammer Curls
20 Reps: Triceps Kickbacks and Decline Curls
15 Reps: Skull Crushers and Dumbbell Curls
10 Reps: Triceps Dips and Concentration Curls

Triceps Dips

Concentration Curls

Skull Crushers

Dumbbell Curls

Triceps Kickbacks

Incline Curls

Overhead Triceps Extensions

Hammer Curls

Image Source: Google

What is The Pyramid Training?

Pyramid training is when you do one or two exercises, for a number of reps and then working your way down to 1, intended to fatigue the muscle. This type of training can be employed as an upward or downward sequence in weight or reps. It works because you wind up with a much higher level of training volume AND training density.

Source

Pyramid Training: Dumbbell Workout For Chest